Whatever brings you to counselling, I offer a space where you can get to know yourself better, meeting difficult feelings with kindness and honesty. Together, we will work on building a lasting sense of trust in yourself, so you can fully engage in the world and return to a place of inner calm when you need to.
I am an integrative therapist with more than fifteen years’ experience. My core approach is relational – exploring your sense of self and the way you relate to the world and the people around you. I can also draw on my training in mindfulness and cognitive behavioural therapy (CBT) when needed.
Over the years, I have worked with people facing family and relationship issues, work stress, bereavement and other forms of loss, I have a particular interest in helping clients who are facing challenging life transitions, such as starting out in adult life, becoming a parent, menopause or 'empty nesting.' Also anyone who is struggling with our changing world and feelings related to climate change and biodiversity loss.
I work from my garden studio in Rickmansworth and can offer online sessions over Zoom. I also offer wild therapy sessions in the nearby Herts countryside, for those who want to explore their connection with life in a different way.
I offer weekly sessions but can be flexible. Appointments last 50 minutes and I charge £45 per session.
It is hard to predict how long therapy will last, each person comes with different needs. But if money is a concern, please feel free to discuss with me. I offer reduced fees for lower-income clients.